Identifying food sensitivities requires consistent logging over time, which is tedious to maintain. You need reminders to log and analysis to spot patterns.
This workflow tracks food and symptoms automatically:
• Message your food and symptoms in a dedicated Telegram topic and OpenClaw logs everything with timestamps • 3x daily reminders (morning, midday, evening) prompt you to log meals • Over time, analyzes patterns to identify potential triggers
Skills you Need
- Cron jobs for reminders
- Telegram topic for logging
- File storage (markdown log file)
How to Set it Up
- Create a Telegram topic called "health-tracker" (or similar).
- Create a log file:
~/clawd/memory/health-log.md - Prompt OpenClaw:
When I message in the "health-tracker" topic:
1. Parse the message for food items and symptoms
2. Log to ~/clawd/memory/health-log.md with timestamp
3. Confirm what was logged
Set up 3 daily reminders:
- 8 AM: "🍳 Log your breakfast"
- 1 PM: "🥗 Log your lunch"
- 7 PM: "🍽️ Log your dinner and any symptoms"
Every Sunday, analyze the past week's log and identify patterns:
- Which foods correlate with symptoms?
- Are there time-of-day patterns?
- Any clear triggers?
Post the analysis to the health-tracker topic.
- Optional: Add a memory file for OpenClaw to track known triggers and update it as patterns emerge.